6 ways to Prevent mental fatigue

Lately, I’ve been wrestling with fatigue, irritability, and mental blocks. Making even the most simplest task seem impossible to complete. Today, I want to share 6 ways to prevent mental fatigue.

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4 strategies to reduce stress

One thing I’ve learned that is critical to a healthy lifestyle is how to manage and reduce stress. Everyone experiences stress, it’s easy to think of it as normal. However, we must not allow it to put our health at risk. Today, we will discuss the effects of stress and some strategies to manage stress. […]

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How to cope with social distancing?

Hi everyone, social distancing can take a toll on our mental health. Feelings of uncertainty, fear, and anxiety can make home feel uncomfortable. We lack access to common coping mechanisms (parks, gym, restaurant, or more). Here are some strategies, I found helpful during isolation.

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Cozy Corner: off the shelf

Hi everyone, This week I can slow down a bit, Spring Break!I’m going to dust off the books from my shelf, which I haven’t read. I have more time now. In today’s post I will share what I’m reading this month.

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