6 Healthy Pregnancy Habits for Mind & Body

Why not ditch the stress, find ways to relax, and embrace the excitement, because in nine months or less, your little one will soon arrive! Here are 6 small ways to support your mental and physical wellbeing throughout pregnancy.

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My Pregnancy Journey: 3rd Trimester

If you’ve been following me on YouTube or Instagram, I’m pregnant! This blog post is a little overdue, but I wanted to take the time to sit down and share an update about my 35 week pregnancy.

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Gentle Prenatal Yoga | for all trimester

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.

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