6 Prenatal Habits for Mind & Body

August 31, 2022.Reading time 10 minutes.

Why not ditch the stress, find ways to relax, and embrace the excitement, because in nine months or less, your little one will soon arrive! Here are 6 small ways to support your mental and physical wellbeing throughout pregnancy.

My Pregnancy Journey: 3rd Trimester

August 19, 2022.Reading time 10 minutes.

If you’ve been following me on YouTube or Instagram, I’m pregnant! This blog post is a little overdue, but I wanted to take the time to sit down and share an update about my 35 week pregnancy.

Morning Routine | 6 small habits to start your day

August 17, 2022.Reading time 11 minutes.

Mornings always feel like a fresh start. It makes a noticeable difference in your health. Here are 6 simple and small habits to start your day.

Gentle Prenatal Yoga | for all trimester

August 1, 2022.Reading time 3 minutes.

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.