6 Benefits to Exercise

Exercise is important. There are so many wonderful benefits to exercise besides our physical appearance. If you haven’t exercise in a long time, maybe walking can be one way to get started.

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April Obsessions

Here’s a fun fact, I’m obsess with teas, for Real! I love to try various flavors, without honey, sugar, or milk (yuck, there are tea drinkers who add milk, Not Me!) Teas have great benefits toward our health. Honestly, a cup a day keeps the Doctor away. I need a separate cabinet for quite the […]

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