May 19, 2020.Reading time 13 minutes.
Most of us are now working from home, feeling overwhelmed and stressful each day. We’re all learning how to juggle homeschooling, and/or teaching from home, and maintaining a comfortable home. It’s a lot to juggle. I want to share some practical tips to support a healthy and productive day! “Focus on what you can control, […]
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April 21, 2020.Reading time 10 minutes.
Hi everyone, social distancing can take a toll on our mental health. Feelings of uncertainty, fear, and anxiety can make home feel uncomfortable. We lack access to common coping mechanisms (parks, gym, restaurant, or more). Here are some strategies, I found helpful during isolation.
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