6 Prenatal Habits for Mind & Body

August 31, 2022.Reading time 10 minutes.

Why not ditch the stress, find ways to relax, and embrace the excitement, because in nine months or less, your little one will soon arrive! Here are 6 small ways to support your mental and physical wellbeing throughout pregnancy.

Gentle Prenatal Yoga | for all trimester

August 1, 2022.Reading time 3 minutes.

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.

Chocolate Avocado Protein Smoothie

June 24, 2020.Reading time 3 minutes.

Smoothies are gaining in popularity these days. While it maybe simple to prepare and provide nutritional benefits. Living a healthy lifestyle, doesn’t have to be boring. This recipe is perfect to satisfy your sweet cravings, while adding more avocados into your diet. Let’s give it a try!

Good Friday Preparation

April 10, 2020.Reading time 7 minutes.

Hi everyone, today we celebrate Good Friday in preparation for Easter Sunday. This year, it will look and feel quite different from our normal traditions. Today, I’ll share some ideas to continue the celebration.