Gentle Prenatal Yoga | for all trimester

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.

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Chocolate Avocado Protein Smoothie

Smoothies are gaining in popularity these days. While it maybe simple to prepare and provide nutritional benefits. Living a healthy lifestyle, doesn’t have to be boring. This recipe is perfect to satisfy your sweet cravings, while adding more avocados into your diet. Let’s give it a try!

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Good Friday Preparation

Hi everyone, today we celebrate Good Friday in preparation for Easter Sunday. This year, it will look and feel quite different from our normal traditions. Today, I’ll share some ideas to continue the celebration.

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