4 strategies to reduce stress

One thing I’ve learned that is critical to a healthy lifestyle is how to manage and reduce stress. Everyone experiences stress, it’s easy to think of it as normal. However, we must not allow it to put our health at risk. Today, we will discuss the effects of stress and some strategies to manage stress. […]

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How to minimize anxiety

Photo by energepic.com from Pexels There so much to do, so little time, and it never ends. There is so much to accomplish, so little time, and things aren’t going as planned. Stress leads to anxiety. Anxiety is a normal part of life, but we don’t have to be consume by it. Today, I share how to minimize […]

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