6 ways to Prevent mental fatigue
Lately, I’ve been wrestling with fatigue, irritability, and mental blocks. Making even the most simplest task seem impossible to complete. Today, I want to share 6 ways to prevent mental fatigue.
Read MoreLately, I’ve been wrestling with fatigue, irritability, and mental blocks. Making even the most simplest task seem impossible to complete. Today, I want to share 6 ways to prevent mental fatigue.
Read MoreOne thing I’ve learned that is critical to a healthy lifestyle is how to manage and reduce stress. Everyone experiences stress, it’s easy to think of it as normal. However, we must not allow it to put our health at risk. Today, we will discuss the effects of stress and some strategies to manage stress. […]
Read MoreHi everyone, social distancing can take a toll on our mental health. Feelings of uncertainty, fear, and anxiety can make home feel uncomfortable. We lack access to common coping mechanisms (parks, gym, restaurant, or more). Here are some strategies, I found helpful during isolation.
Read MoreHi everyone, today we celebrate Good Friday in preparation for Easter Sunday. This year, it will look and feel quite different from our normal traditions. Today, I’ll share some ideas to continue the celebration.
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