6 ways to Prevent mental fatigue

November 9, 2020.Reading time 9 minutes.

Lately, I’ve been wrestling with fatigue, irritability, and mental blocks. Making even the most simplest task seem impossible to complete. Today, I want to share 6 ways to prevent mental fatigue.

4 strategies to reduce stress

May 12, 2020.Reading time 10 minutes.

One thing I’ve learned that is critical to a healthy lifestyle is how to manage and reduce stress. Everyone experiences stress, it’s easy to think of it as normal. However, we must not allow it to put our health at risk. Today, we will discuss the effects of stress and some strategies to manage stress. […]

How to cope with social distancing?

April 21, 2020.Reading time 10 minutes.

Hi everyone, social distancing can take a toll on our mental health. Feelings of uncertainty, fear, and anxiety can make home feel uncomfortable. We lack access to common coping mechanisms (parks, gym, restaurant, or more). Here are some strategies, I found helpful during isolation.

Good Friday Preparation

April 10, 2020.Reading time 7 minutes.

Hi everyone, today we celebrate Good Friday in preparation for Easter Sunday. This year, it will look and feel quite different from our normal traditions. Today, I’ll share some ideas to continue the celebration.