6 ways to Prevent mental fatigue

November 9, 2020.Reading time 9 minutes.

Lately, I’ve been wrestling with fatigue, irritability, and mental blocks. Making even the most simplest task seem impossible to complete. Today, I want to share 6 ways to prevent mental fatigue.

10 Minute Break Ideas

July 3, 2020.Reading time 7 minutes.

After my recent experience with burnout. I was on a mission to reorganize my lifestyle. Implement simple ways to give my mind and body rest to recover. In today’s post, I will share 10 minute break ideas.

4 strategies to reduce stress

May 12, 2020.Reading time 10 minutes.

One thing I’ve learned that is critical to a healthy lifestyle is how to manage and reduce stress. Everyone experiences stress, it’s easy to think of it as normal. However, we must not allow it to put our health at risk. Today, we will discuss the effects of stress and some strategies to manage stress. […]

Make small changes: 6 simple ways to a healthy lifestyle

April 16, 2020.Reading time 10 minutes.

Hi everyone, Many of us are looking for ways to achieve healthy living. It can feel frustrating and hopeless. Nothing seems to help get you out of the rut. I know the feeling all to well. Today, I wanted to share 6 simple ways to kickstart a healthy lifestyle. All you need is to take […]