Expectations are set high, and the demands increase feelings of overwhelming stress and anxiety. Slow living comes with many benefits. Even if you’re a busy student, a parent, a boss, or a worker, consider this guide your starting point.
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Recently, I’ve been having conversations about how I feel burnout. It feels like everyone is dealing with burnout these days. Some are dealing with stress from school, unemployment, sickness, being single, marital conflict, demanding jobs, or dealing with loss. How about you? Are you experiencing burnout? I cried more easily, my focus dwindled, and I […]
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Why not ditch the stress, find ways to relax, and embrace the excitement, because in nine months or less, your little one will soon arrive! Here are 6 small ways to support your mental and physical wellbeing throughout pregnancy.
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These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.
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