6 Prenatal Habits for Mind & Body

Why not ditch the stress, find ways to relax, and embrace the excitement, because in nine months or less, your little one will soon arrive! Here are 6 small ways to support your mental and physical wellbeing throughout pregnancy.

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Gentle Prenatal Yoga | for all trimester

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.

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Chamomile Body Butter

There are many reasons for dry skin, especially during the colder seasons. One of the things that winter encourages is deeper nourishment for the body. This body butter recipe I’ve been making for years now helps combat dry skin during the winter. I’ve altered it slightly to add extra moisture and protection against the cold […]

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