Savor every moment | An Autumn Journal

The mornings and nights are cool and crisp, but at least the afternoons remain golden and warm. This season invites us to savor what it feels like to be home, safe, and cozy. September certainly gave us a delightful surprise.

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Gentle Prenatal Yoga | for all trimester

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.

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