Morning Routine | 6 small habits to start your day

August 17, 2022.Reading time 11 minutes.

Mornings always feel like a fresh start. It makes a noticeable difference in your health. Here are 6 simple and small habits to start your day.

Gentle Prenatal Yoga | for all trimester

August 1, 2022.Reading time 3 minutes.

These 8 easy yoga stretches are a simple and gentle way to energize your body, relieve muscle tension, and improve blood circulation. Plus, movement is good throughout pregnancy.

Sink Deep Into the heart of Winter

January 25, 2022.Reading time 5 minutes.

A quiet heart is content with what God gives. It is enough. All is grace. -Elizabeth Elliot

Chamomile Body Butter

January 24, 2022.Reading time 5 minutes.

There are many reasons for dry skin, especially during the colder seasons. One of the things that winter encourages is deeper nourishment for the body. This body butter recipe I’ve been making for years now helps combat dry skin during the winter. I’ve altered it slightly to add extra moisture and protection against the cold […]